We talk about anxiety and depression as problems to crush. That misses the point. These states are your body and mind working ...

Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the former ...

For these reasons, many men find depression a difficult topic to discuss. They feel ashamed that they need help and are too ...

A clinic in Bellevue talks about transcranial magnetic stimulation. The new technology is becoming more widely available to ...

Communication with a spouse who is depressed requires listening skills, discernment, and self-control. Talking through ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

Depression is among the most prevalent and potentially serious mental health disorders, accounting for up to 800,000 suicides a year. The risk factors for depression have, therefore, undergone much ...

A new study reveals that a connection between the body and mind is built into the structure of the brain. The study shows that parts of the brain area that controls movement are plugged into networks ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...