While lots of will know about the benefits of leafy greens, it's not just vegetables on the nutritionist's list of recommendations. "Dried fruits such as apricots and raisins are great sources of ...

This article lists the top superfoods, their benefits, and how to incorporate them into your diet. Dark, leafy greens contain vitamins A, C, and K, fiber, magnesium, zinc, iron, and calcium. They also ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

You've probably spent time considering which foods are best for your body, but what about your brain? After all, your brain ...

This dark green, leafy vegetable tastes kind of peppery and ... You’ll barely taste the difference. Next on the list More Greens. Chinese cabbage, beet greens, spinach and chard.

Consider adding foods like dark leafy greens, avocado ... Right now, there’s no definite list of foods or beverages that do or don’t cause a migraine attack. Migraine triggers and food ...

Spinach also is one of the best plant sources for lutein, a type of plant-based pigment known as a carotenoid that has been linked to better eye and brain health. Spinach also is high in fiber, ...

Here’s a list of why the seven nutrients with the lowest global ... Found in dairy products and fortified soy-, almond- or rice-based alternatives; dark leafy greens; tofu; sardines; salmon; tahini; ...

EATING dark chocolate and drinking red wine could lower your risk of dementia, new research suggests. Led by a team of ...