Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Furthermore, you can replace the eggs with other ingredients, such as tuna, chicken, vegetables ... green color will be hidden in the dark chocolate color. Pancakes are high in carbs, but adding ...

The USDA agrees, classifying avocado as a vegetable due to its nutritional content ... size of chicken eggs to four-pound behemoths! Some are even green when they're ripe, but others are a dark purple ...

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Professor Tim Spector, founder of Zoe Health, said that dark green vegetables can massively boost your gut health and even help lower the risk of cancer and dementia. In a post made to his Instagr ...

Green smoothies get a bad rap for flavor but have a great reputation for nutrition. They're an excellent way to get your ...

The USDA groups vegetables into different categories, including dark green, red and orange and starchy vegetables. Including ...

Start your morning with these easy 3-step anti-inflammatory breakfast recipes that can help reduce symptoms like digestive ...

5 nutrient-dense green juices to boost your health ... men who eat leafy greens, dark orange and red vegetables, berries and drink orange juice may be at a lower risk of developing memory loss ...

Image credit: The South African Avocado Growers' Association This light yet hearty soup takes the traditional minestrone and gives it a refreshing, green makeover. Packed with seasonal vegetables ...