"I think spinach is quite unique," said Dr. Joseph Roberts, an assistant professor of nutrition at Arizona State University ...

Spinach (Spinacia oleracea) is a dark, leafy green vegetable belonging to the Amaranth family. Spinach has been popular in the U.S. since the 19th century and was further promoted by the government ...

(Photo Credit: iStock/Getty Images) Dark green vegetables such as spinach, kale, broccoli, and collard greens Red and orange vegetables including squash, carrots, red peppers, and sweet potatoes ...

Spinach also is one of the best plant sources for lutein, a type of plant-based pigment known as a carotenoid that has been linked to better eye and brain health. Spinach also is high in fiber, ...

And there are good sources of iron in dark-green leafy vegetables, such as kale and spinach, and pulses, such as peas and lentils. The problem is you don't absorb as much iron from plant sources ...

You've probably spent time considering which foods are best for your body, but what about your brain? After all, your brain ...

Whether we’re craving salt, sugar, a cold beer or a perfectly cooked steak, every guy knows how to satisfy his own cravings.

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Cookbook author Betty Liu reflects on food, family-style, in celebration of home and harvest ...