"I think spinach is quite unique," said Dr. Joseph Roberts, an assistant professor of nutrition at Arizona State University ...

Spinach (Spinacia oleracea) is a dark, leafy green vegetable belonging to the Amaranth family. Spinach has been popular in the U.S. since the 19th century and was further promoted by the government ...

(Photo Credit: iStock/Getty Images) Dark green vegetables such as spinach, kale, broccoli, and collard greens Red and orange vegetables including squash, carrots, red peppers, and sweet potatoes ...

And there are good sources of iron in dark-green leafy vegetables, such as kale and spinach, and pulses, such as peas and lentils. The problem is you don't absorb as much iron from plant sources ...

Spinach also is one of the best plant sources for lutein, a type of plant-based pigment known as a carotenoid that has been linked to better eye and brain health. Spinach also is high in fiber, ...

Spinach was long promoted as the food that gave Popeye his bulging muscles. But it really boosts brain rather than brawn, say scientists. They found that a diet rich in spinach can help keep your ...

This stunning lasagna recipe from 2005 F&W Best New Chef Lachlan Mackinnon-Patterson is plated on a simple, vibrant sauce made with fresh baby spinach, water, olive oil, and salt. Swiss chard and ...

Spinach is at its best from May to October, but it’s available year-round. Look for vibrant green leaves without yellowing or signs of bruising. Smaller leaves are best for salads, whereas ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...