Purple Swiss chard is a leafy green vegetable with bright purple stems and dark green leaves with purple veins. The leaves of the purple Swiss chard are slightly crinkled and can range from lime green ...

Green leafy vegetables have been found to reduce the ... men who eat leafy greens, dark orange and red vegetables, berries and drink orange juice may be at a lower risk of developing memory ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Dark leafy greens include foods such as broccoli ... In the article he expanded on his original post, stating that green vegetables could even protect against cancer, dementia and type 2 diabetes.

Without further ado, here’s list of the healthiest vegetables to add to your diet. Watercress is a delicate, dark, leafy green that’s part of the Brassicaceae family of vegetables alongside kale, ...

Winter's arrival brings a bounty of nutritious vegetables and leafy greens to our plates. These seasonal delights are packed ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

So what super veggie fought its way to the top? Watercress! This dark green, leafy vegetable tastes kind of peppery and it was considered one of the first fast foods. In the 19th century people ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

Pellagra has dissappeared in these countries. Folic acid, found in dark green leafy vegetables, strawberries, oranges, and beans — or in multivitamins — can actually prevent neural tube ...

Autumn is the time when root vegetables really start to shine, as well as dark leafy green vegetables. Root vegetables are low in calories and high in antioxidants, as well as a number of vitamins ...

Cholesterol can result in serious medical emergencies such as heart attacks and strokes but eating the right things can make ...