Eating well is about making small, smart choices over time. It’s time to let go of perfection and embrace the small wins as ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

Decades ago, the food pyramid was the gold standard when it came to healthy eating. In 2011, the U.S. Department of Agriculture created MyPlate as a replacement for the Food Guide Pyramid. The ...

Some dairy products are easier to digest than others. Here’s how to identify the ones that may cause the least trouble. Credit...Tonje Thilesen for The New York Times Supported by By Caroline Hopkins ...