Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

This article contains references to suicide Malaika Arora has been a true inspiration for fashion, fitness, and mental ...

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root ...

“Sustainability and really high-quality production is super important to us,” Mazur told The Daily Progress ... Runners Love Yoga TV, a series of instructional videos and blogs to help runners ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...

An international yoga business founder whose chain of yoga studios promoted themselves as “Yoga to the People” has pleaded ...

"Please lift your right leg by 20 degrees… Yes, a little higher, a little more… Good! Now please hold on for five seconds, ...