“This 30-minute yoga workout targets your whole body ... I recommend learning more about how to burn calories by switching up your daily routine to include more movement during the day on ...

It’s hard to get up and active in the morning – but just five simple exercises in five minutes can help your body to make ...

To help you get to grips with the discipline, we have found a yoga routine for every body and every level of fitness. Devised by Barbara Currie, a yoga teacher and best-selling author, the ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

Engaging in daily exercise not only helps maintain a strong heart but also promotes healthy circulation, which is key to ...

Malaika Arora's Black Floral Lehenga Marks Its Autumnal Entry Into The Festive Season Malaika Arora's fitness routine has a ...

A person suffering from cholelithiasis should avoid processed and spicy food, and include physical activity and certain yoga ...