Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

An international yoga business founder whose chain of yoga studios promoted themselves as “Yoga to the People” has pleaded ...

Gregory Gumucio, the founder and co-owner of Yoga to the People, which provided yogis with cheap classes in an atmosphere of ...

Yoga is not just a great way to achieve flexibility and reduced ... Hold this pose for 30 seconds to 1 minute. READ MORE: 4 ...

Joffe, who was a lecturing in literature and media studies at the University of KwaZulu-Natal at the time, flew up to Johannesburg regularly to film Body Beat. Enough content was shot for a month at a ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

From racing a marathon in the 2020 Olympic trials to obtaining a Ph.D. in English literature, Ann Mazur has accomplished more ...

Face yoga instructor Khan Linh explains how the practice can help slow the ageing process. Face yoga and gua sha instructor ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root ...