This video guides viewers through a 20 minute core strength yoga session suitable for all levels, with no equipment required.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

PelviX, a leader in pelvic floor and core-strengthening technology, is bringing its innovative, non-invasive recovery chairs ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.