There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

When done right, nearly all poses build core strength in the deep abdominal muscles. Yoga poses for strength Balancing table pose. This exercise builds core muscle strength. It may be difficult if ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

A third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime. What does that actually ...