Core beliefs are the general principles and assumptions that guide you through life. They can be positive: “Most people are good,” or “I can do anything I set my mind to." But they can also be ...

Core beliefs are usually unconscious but can stand between you and your goal to put an end to your food and body image issues. When first formed, usually when you were younger and during times of ...

Deep down, many of us feel that we’re not as happy as we could be: We feel stuck living a life we don’t want. We feel ashamed of past mistakes, uncertain of how to let them go. We worry about the ...