Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing injuries. Here, take a look at some of the common chair yoga poses that ...

These simple, mindful poses allow you to reconnect with yourself, offering a moment of healing in a busy, beautiful journey.

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Yoga poses work by stretching your muscles ... can be attributed to several aspects of yoga practice: Mindfulness, a common component of many types of yoga that promotes judgment-free awareness ...

Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...

This video explores the hidden benefits of yoga in managing blood sugar levels. It highlights specific yoga poses like Surya ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

If you have neck, back, or hip concerns, talk with a healthcare professional before attempting this pose. While injuries are less common in yoga than in high impact physical activities ...