For Americans looking to stay comfortable and safe during those brutal heatwaves, understanding the science behind cooling down is crucial. While a blast of icy water offers immediate relief, it can ...

It’s getting hot in here. The slog days of summer are already here, with New York City currently experiencing a scorching heat wave that has temperatures reaching well into the 100s. New Yorkers are ...

A doctor explains how the water temperature of your showers or baths affects metabolism, revealing if cold or hot water is best. When we first heard of a report that hot showers can slow metabolism, ...

Cold showers or cold water immersion can reduce muscle inflammation and soreness after a workout. Hot showers or hot water immersion after a workout can improve performance on the same day or the next ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

Here's What Happens to Your Heart if You Take a Cold Shower Every Day originally appeared on Parade. If you’re into wellness, there’s a good chance that someone doing a cold plunge has popped up on ...