Let's be real. The moment someone mentions their upcoming "cheat day," there's usually this mix of excitement and guilt in ...

Read full article: Florida Senate unlikely to pass gun law repeal Read full article: Local commissioner looks to crack down on illegal immigration in Lake County A Central Florida family's home was ...

I don't believe in cheat days anymore, but sometimes I still miss them. I realized this the other day while surveying an array of dim sum after I'd gone to Chinatown to meet some friends for brunch ...

If you've ever followed or even looked into any kind of diet, you've likely heard of a "cheat day." The phrase-which has earned a controversial reputation amongst registered dietitians and other ...

If you've ever been on a diet you've probably heard of "cheat day." It's one day to eat whatever you like, but is it helpful or will it sabotage your hard work? Some say giving in to cravings like ...

A new show on the Cooking Channel encourages dieters to splurge on high-calorie foods on so-called “cheat days,” even though diet and nutrition experts decry the practice. The show, titled “Cheat Day ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Everyone feels differently about the concept of cheat days. Some find them to be absolutely ...

Cheat days are nothing new to life in the fitness world. Being physically active and normally disciplined about your diet and exercise regimen most of the time is the goal. However, being disciplined ...

If there is one thing that Dwayne "The Rock" Johnson is known for besides his rigorous dedication to his training regiment, it's how much he enjoys his cheat days. In fact, the actor's cheat day faves ...

Research found that those who took breaks from their diet lost more weight. — -- Taking cheat days, or breaks, while dieting may actually help aid weight loss, according to a new study from ...

Nikola Jokic is the most relatable 7-footer in the NBA these days. The man just wants to eat. Superstar center Nikola Jokic has four days in between the 2021 NBA All-Star Game and his Denver Nuggets‘ ...