Come join us at “Acceptance of Change,” a meditation session designed to help you navigate and embrace the inevitable changes that life brings. Offered by RollingOut Universe, this practice guides you ...

(The Conversation) — Meditation can change our perceptions about things we encounter in our daily lives − revealing the interconnectedness of reality. (The Conversation) — The late Vietnamese Zen ...

Deepak Chopra, a prominent doctor, author and figure in alternative medicine, 'Zoomed' to Boston on Oct. 1 to talk about alternative medicine and his new book “Total Meditation: Practices in Living ...

Now sometimes we just need to sit back and relax. Seriously, maybe just take a chill pill. Yes, relaxation comes in many forms. But how about virtual reality meditation? Where you can work on your ...

In this week’s episode of The BLUF, host Sarah Kallassy discusses how virtual reality is playing a transformative role in mental health care, life insurance with VA Life, and a recap of VA benefits ...

A new study from Texas A&M University finds immersive VR therapy can also increase control of emotions such as anger and sadness Texas A&M University A new study from the Texas A&M University School ...

As the new year approaches, many individuals set their intentions for various goals, from eating healthier to starting a new business or improving finances. Achieving these goals requires a solid plan ...

Life can feel busy and overwhelming at times. Your mind keeps jumping from one thought to another, and it becomes hard to slow down. Meditation helps you pause, breathe, and reconnect with yourself.

It was a gloomy, wintry Friday morning when our study participants began arriving at a residential retreat center just outside Pittsburgh. Some looked excited; others nervous. All were unemployed ...

Many people stop meditating not because it does not help, but because they expect it to feel a certain way. They imagine a completely quiet mind, perfect posture, or instant peace. When that does not ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...