There are different yoga asanas and each of them has its own benefits. Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Next month, my grandmother—whom I affectionately call Babcia, a tribute to our Polish roots—will celebrate her 97th birthday.

[email protected] or [email protected]. The deadline is noon Wednesday for inclusion in that week’s list. PERI TO MEET: The Public Employee Retirees (P.E.R.I.) of Mahoning County Chapter ...

United India Association of New England (UIANE) organized Senior Awareness and Fun Mela at Shivalaya Temple of Greater Boston ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

9:30 a.m.: Intermediate Tai-Chi. 10:30 a.m.: Watch Your Step – Marvel, Chair Yoga. 12:30 p.m.: Duplicate bridge. 1 p.m.: No Name Bridge, Be Fit Be Able, Bingo.

The Northern Virginia Senior Olympics capped off another season on Oct. 3 with the largest-ever turnout of over 1,000 seniors ...

study's senior author, chair of obstetrics and gynecology at Stanford Medicine Because the trial was conducted partly during the COVID-19 pandemic, many participants received their yoga or ...

"Our study was testing the kind of yoga that just about anyone can do, with modifications for different physical abilities," said the study's senior author, Leslee Subak, MD, chair of obstetrics ...

Founded in 2021, Uplifting Deliveries aims to combat the social isolation some seniors experience that could lead to ...