The goal of this chair yoga move is to strengthen the core and increase spinal flexibility, explains Dr. Huffman, which is ...

You don't need a mat or a ton of space to reap the benefits of yoga Yoga, as both a wellness and a philosophical practice, has many variations. Beyond the most ...

Chair yoga also offers people another way to move their bodies, said Ansley Davis, a master trainer for YogaSix based in Chicago. While the people she typically sees opting for chair yoga are ...

As you lift and lower, the exercise mimics the hyperextension exercise performed from the bench if you don’t have access to ...

If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet.

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff ... Start by sitting tall in a chair. Making sure your head, neck, and spine are aligned in a straight ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

Chair yoga also offers people another way to move their bodies, said Ansley Davis, a master trainer for YogaSix based in Chicago. While the people she typically sees opting for chair yoga are ...