You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Most people striving to reduce body fat and get in shape look at their stomachs to see if they're making progress. If you've graduated from ab exercises for beginners, are prioritizing compound ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to ...

Exercises like weighed sit-ups and lying leg raises can help build defined abs, physique coach Cliff Wilson said. You should train the abs like you train any other muscle by adding resistance, he said ...

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We tapped a top trainer to break down the golden-era moves that sculpted serious six-packs, and why they still work today. Flip through any health and fitness magazine from the last few decades and ...