At work, aim to take a 15-minute break every two hours Sedentary lifestyles are taking their toll, especially among office workers. Taking 15-minute breaks was found to reduce stress levels and ...

However, a 'Desk Break' experiment showed that 15 minutes of movement - which could be literally anything, from running and ...

A new study conducted by ASICS to commemorate World Mental Health Day found that a 15-minute exercise can help to prevent the ...

Stubbs’ research team discovered that participants who took one or more 15-minute breaks in the office were less stressed after just one week, their stress levels falling by 14.7% in that time.

[Photo/Xinhua] Beijing Municipal Education Commission announced on Friday that primary and middle schools in the city will extend the break time between classes from 10 minutes to 15 minutes ...

Researchers investigated whether letting college students use their phones for one minute enhanced classroom performance—and ...

A new study has revealed how workers can improve their mental and physical health through simple movement breaks.

HOUSTON — C.J. Stroud threw for 331 yards and a touchdown and Ka′imi Fairbairn’s tiebreaking 59-yard field goal as time ...

Here’s the thing: 90 minutes is a really (really) long time these days for ... again encouraging you to break away for a 90-minute lunch. 2017 Regaleali Bianco ($15) There's a lift and a ...

But about a year ago, Stewart discovered that LIVE FOR LIFE, Duke’s employee wellness program, offers chair massage twice per ...

Phones can be useful tools in classrooms to remind students of deadlines or encourage more exchange between students and ...

Dr. Stubbs' research team found that participants who took one or more short 15-minute breaks in the office were less stressed after just one week. Their stress levels fell by 14.7% in that time.