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How Mental and Brain Fitness Are One in the Same – Doctor Explains
As a neuroscience expert who has spent a significant part of my career exploring the wonders of the human brain, I can ...
6 surprising habits that secretly harm our brain every day
It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...
Walking Could Make Your Brain This Many Years Younger, New Study Finds: Here’s Why
It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...
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Stay Mobile and Strong as You Age With These 3 Exercises
Fitness is key to healthy aging, even when it comes to brain fitness. An unfortunate fact is that aging increases the risk of many diseases, according to the US Centers for Disease Control and ...