Playing in G League home games only allows Bronny James to get the best of both sides – G League and NBA experience.

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left and right hemispheres. These activities are not only fun but also crucial ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Practicing mindfulness meditation for 10-20 minutes daily can significantly improve focus and attention span by training the ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

NAGOYA--A team of researchers has developed a brain-training system for the early detection of, and recovery from, a state of ...

November is National Alzheimer's Awareness Month. An opportunity to start plan for pro-social AI as a way to proactively ...