Your hand is a starfish. Trace all around it while taking deep breaths to practice spatial words. Pretend your hand is a starfish. Hold it up, with your fingers spread wide. Take your other hand and ...

Let's make a rain cloud to calm our big feelings -- a breathing and spatial words exercise. "Let's make a rain cloud to calm our big feelings. Breathe in to make the rain cloud float up, up, up.

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

If you have a child in school right now, you may have heard them talk about needing a “brain break” while doing homework or studying for a test. Maybe they shake their bodies out, do some deep ...

You know the old adage "If you don't use it, you lose it"? Well, that couldn't be more true of one of the most crucial organs in your body: the brain. According to Neurosculpting founder and DailyOM ...