If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Let's break down the research.

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Is there anything you can do to improve your own brain function in just a few minutes a day? New research suggests that the ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Strengthening leg muscles can help prevent or delay cognitive decline, as evidenced by research showing that ...

You take care of your heart with daily walks, protect your eyes with screen breaks and maintain a healthy weight with ...

Simple hand exercises done for just two minutes a day may support brain health, improve coordination, and potentially lower ...

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal that the lasting gain in endurance from repeated exercise—such as the ability ...

The relationship between physical activity and mental health has long been recognized; however, it has only been in recent decades that cognitive ...

Exercise is often called one of the best ways to stay healthy. It can help people control weight, improve heart health, lower ...