There is much to love about jumping rope. Besides the nostalgia factor — flashback to the thwack, thwack, thwack of jumping rope outside with your neighborhood friends — this old-school piece of ...

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over-year ...

Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...

I love the idea of jumping rope. You can quickly get your heart rate up without fancy equipment and it’s an activity you can do in your bedroom, backyard or a hotel room without needing very much ...

Jumping rope is a low cost exercise that requires little equipment and minimal space. Running is also a low cost exercise, but it typically requires increased space to perform unless you’re running on ...

Growing up, my elementary school’s “field day” was the highlight of the year. Three-legged, wheelbarrow, and potato sack races all led up to the main event: The high jump. And every year, I told ...

Other than burpees, box jumps are probably ~the~ most well-known (and most intimidating!) plyometric exercise you can do. If they give you nightmares of scraped shins, I hear you—but I also guarantee ...

Among these pillars of functional training, jumping jacks emerge as a versatile and accessible option that deserves a prominent place in any workout routine. This dynamic move not only engages ...

Learning to jump higher can improve your performance in activities like basketball, volleyball, and track and field. You’ll also gain power, balance, and agility, which can benefit all your movements ...

Bouldering is a climbing activity that requires a lot of leg strength and precision. As climbers scale vertical walls, they ...