Participants drink plenty of water before and during the workout to avoid dehydration. I’m so glad I let go of my fears in ...

National award winning yoga studio, Hot Yoga Galway, was opened in 2005 by Galway native Tracy Dunbar and to date it remains ...

Bikram is the pineapple pizza topping of yoga Bikram yoga is the fitness equivalent of pineapple on pizza, and even opting for that ‘express’ class was too much for me. The wave of nausea that ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

wp:paragraph --> Start poking around for hard science on Bikram or “hot” yoga, and you’ll find something ... one part of your body is getting a major workout, Tracy says.

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

It also works your core and upper body and gives you a cardio workout. This practice does not have a set structure and often depends on the teacher who might include some meditation and chanting.

Mon, 10am-9:45pm; Tue-Thu, 6:45am-9:45pm; Fri, 6:45am-8:30pm; Sat, 8am-4pm; Sun, 10am-6pm Thanks to the heat that’s integral to Bikram ... crowd is hip—it’s yoga for the tattoo-and-piercings ...

Some yoga exercises can be quite challenging; however, they often can be modified to work for you even if you have certain limitations, such as needing to sit in a chair during your workout.

the intensity of the workout and the gender of the participant. For example, one study found that men burned an average of 460 calories and women 330 calories when engaged in the same session of ...

But that doesn’t make Bikram any less worthy. It has a true affiliation with the Bikram Yoga College of India, and two smaller studios rather than one giant sweat factory.