There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

The class, led by Eleni Fit, is low-impact and no-repeat, meaning you won’t do the same exercises twice and you won't need to jump around. I recommend rolling out one of the best yoga mats for home ...

That's why I rounded up seven of the best chair yoga exercises for weight loss you can start doing today. Chair yoga is a modified form of traditional yoga that's performed while seated or using a ...

The best workout apps are a great way to train at home ... joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

For the time-poor exec, it’s all about bang for buck when it comes to exercise. There’s really only one choice, argues trainer Lachlan Rowston ...

Comfort and safety are important with any exercise and the best yoga mat is an important tool that'll help you get the most out of your yoga sessions. Yoga has remained a popular fitness practice ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Best overall: Everlane The Perform 24/7 Legging ... I sported each pant for three yoga sessions and one non-yoga workout. Each pant was also my attire for one full day of varied activities ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...