You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

Instructions: After the warmup, perform the four exercises for 40 seconds each to complete one set. Rest for 20 seconds between each set. Repeat for a total of four sets. Today’s workout is all ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.