But a haphazard approach just won't cut it, if you want to increase your performance when pounding the pavement you need to know what the best gym exercises are for runners. Don't sweat it, we've got ...

Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...

The Paris Olympics women's gymnastics meet, which wrapped up Monday, proved to be one of the best in Games history. The women's all-around final drew a massive TV rating in the United States, topping ...

Cincinnati high school gymnastics features many talented athletes, but this season one has dominated the scene. Kiera Laite, a junior at Mariemont, holds the highest score in the city for each of the ...

Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and ...

The floor exercise routines that Brooklyn Moors has performed throughout her time with the UCLA gymnastics team have allowed her to embody a character. Now, as a grad student, that character is ...