Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

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Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

It’s hard to get up and active in the morning – but just five simple exercises in five minutes can help your body to make ...

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The best exercises to pay attention ... The incorporation of specific yoga practices like Virabhadrasana, Utkanasana, and Viparita Karani asana into daily routine has effects that are very ...

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Studies show that quick, high-intensity workouts can raise your metabolism for hours, supporting weight management and increasing energy. Tadasana or Mountain Pose: Begin your practice with ...