Dwayne Johnson's incredible physique is built on the philosophy that a core should be functional and strong. By shifting your ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...