(More on why short workouts are so effective below.) Study limitations on exercise and brain health When figuring out which ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

He’s also a BrainHQ user himself. Here are six key tips that’ll help you get the most out of BrainHQ’s science-backed brain-training program. Tip #1: BrainHQ’s brain exercises target ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

The exercises engage different aspects of brain ... Of course, even the best brain workout program, like the best fitness routine, works only if you stick with it. “You have to incorporate ...

By Dana G. Smith and Katie Mogg It makes sense in principle: You exercise your muscles to make them stronger and prevent frailty and decline; shouldn’t your brain work the same way? That premise ...

November is National Alzheimer's Awareness Month. An opportunity to start plan for pro-social AI as a way to proactively ...