The 5/3/1 workout program focuses on progressive overload through four major lifts over four-week cycles with planned ...

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by today's standards. Casey’s defining lift came in 1967, when he officially ...

THE BARBELL BENCH press is a cornerstone of strength training. Few lifts can match its sheer muscle-building capacity, since you’ll move more weight on the bench and barbell than just about any other ...

The ultimate test of muscular strength and endurance for the upper body is the 225-pound bench maximum repetitions test at the NFL Combine. The most reps since the 2000 Combine was set by current ...

When you’re starting out with lifting, there’s nothing particularly comfortable about trying the barbell bench press for the first time. Lying underneath a heavy bar – with no easy way to bail – ...

A four-point plan to forge strength gains and smash through plateaus from beneath the bar.