Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

The only equipment you really need is a yoga mat, and choosing one with a solid grip and cushioning is key. These are factors that will keep you steady, cut down on risks of falls and provide the ...

After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being ...

Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

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Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

“Beginners do raise concerns that they may get the postures ... If you want to try yoga at an in-person class, you can normally borrow a yoga mat from the teacher (it’s a good idea to check first) or ...

Now, I know I can’t be the only yogi beginner in the world ... so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a mat, so I use a towel (that ...

Hip mobility has never been my strong point. I had incredibly tight hips before I became a runner and now I run most days the ...