we asked experienced yoga teacher Natasha Lee to put together a short sequence of yoga stretches for beginners for you to try. They're designed as a yoga flow routine, so you'll ease from one pose ...

In the short-term, yoga stretches may offer you a way to relax ... making it a great pose for beginners. Hold this pose for between five and eight breaths. Stand up straight with your feet placed ...

If you’re new to the practice, adding a sequence of yoga stretches for beginners into your everyday routine will do wonders for your health. Whether you're looking to stretch out before a workout or ...

Now, I know I can’t be the only yogi beginner in the world ... even when I’m not doing my prescribed yoga session, I adopt it and stretch like my life depends on it – and it usually ...

Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...

Hip mobility has never been my strong point. I had incredibly tight hips before I became a runner and now I run most days the ...

9 yoga poses to try before bed These poses are for any level of experience and are easy enough for beginner yogis ... and you feel like you can balance, stretch your arms out beside you.

Is yoga really for everyone? How could you possibly stretch and twist into postures ... “Online classes can be a great way to start for a beginner, as you don’t feel as self-conscious as you might in ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

9 yoga poses to try before bed These poses are for any level of experience and are easy enough for beginner yogis ... and you feel like you can balance, stretch your arms out beside you.

Yoga offers many benefits. Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon.

A whole-body stretch yoga session followed by a wholefood brunch? A sound meditation session for better sleep? Perhaps some strength training, suitable for all ages, is on the cards? Or you could ...