A good dumbbell workout for beginners is all you need to get started with strength training. Whether you're new to exercise ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

They’re also beginner-friendly and quick too ... so give it your best effort! Here’s your workout: Hold one dumbbell close to your chest. Take your feet a little wider than hip width apart ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

With a simple set of dumbbells and a bench, these exercises can help you build the strong, muscular chest you're aiming to achieve. Take a seat on the bench. Lay down and squeeze the glutes tight ...

Dumbbells are a great way of building muscle mass and strength, avoiding muscular asymmetries as each side is worked in tandem during the workout. They are also beginner-friendly, enabling users ...

Whether you’re a beginner or a dumbbell expert, these exercises can be performed at home or in the gym. We recommend investing in a pair of the best adjustable dumbbells, which are space ...

These dumbbells add versatility to your workouts and make a weightlifting ... affordable Core Adjustable Set is a great option for a beginner’s home gym because the weights are small and easy ...

8 Beginner Exercises to Sculpt and Tone Upper Arms ... rounded fitness programme that aren't found on the underside of a dumbbell. First up, cardio. Cardio workouts are great for keeping your ...