As yoga enthusiasts across the country celebrate Yoga Awareness Month in September, it's difficult to ignore how much the ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

A lot of people think, ‘What does meditation have to do with surfing?’ It actually has everything to do with surfing,” says ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

“Yoga can also be a good warmup or cooldown to help improve flexibility and prevent injury ... tips delivered straight to your inbox. The Beach Is My Happy Place—and Here Are 3 Science ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root ...

Colleen Jaconetti, a senior investment strategist for retirement at Vanguard, digs into the balance between spending on immediate needs and saving for the future.

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional poses with a faster pace, it focuses on strength, flexibility, and mental ...

The classes will be held at Streedagh Strand at 9am, Doorly Park at 2pm, Enniscrone Beach at 6pm ... say the benefits of yoga are well established and include improved flexibility and strength ...

flexibility, and peace that resides within each of us.” Participants are encouraged to bring their own yoga mat (or beach ...

Alo Yoga founders Danny Harris and Marco DeGeorge expanded their retail portfolio by acquiring a South Beach condominium’s ground-floor retail space. An entity managed by Delaware corporations ...