One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of beginner-friendly routines to get you off to the races. “Yoga challenges ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

slowly paced yoga postures and breathing exercises. Before you start your yoga practice, talk to your doctor to be sure it's safe for you. Some yoga exercises can be quite challenging; however ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

They may be able to suggest an individualized yoga routine that could help you manage symptoms. Chronic stress can negatively affect your immune system. When your immunity is compromised ...

Somatic exercise is related to somatic therapy and it involves connecting the mind and body to release emotions. Experts ...

BBC Strictly Come Dancing's presenter Tess Daly has revealed she eats four basic foods to keep herself looking young ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is gaining momentum. Facial yoga, once a niche practice, has evolved into a ...