Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

I often tell my clients that with the right at-home workouts ... Continue for one minute. Learn basic salsa steps, and incorporate arm movements for a full-body workout. Dance to the rhythm for five ...

I recommend performing the following 10 leg exercises at home without any specialized equipment ... The single-leg stand is a ...

YogaDownload is a subscription service that offers access to 1,500 online yoga and fitness classes designed for at-home workouts and that don't require any equipment other than a basic yoga mat.

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

The home-fitness app lets you join an array of awesome classes to flex, tone, stretch, strengthen, take your workout outside, and even meditate. Gaia’s been in the business of teaching yoga for ...

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly effective means to reach your fitness goals.

Thanks to its minimal space requirement and simple equipment, it's an accessible and easy exercise to do in the comfort of your own home. The only equipment you really need is a yoga mat ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Yoga practitioners know that poses like downward-facing dog, warrior, bridge, and others can improve flexibility, reduce stress, and build strength in your body. Face yoga can offer similar ...