Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...

Since falling out of love with HIIT, I've been constantly on the hunt for low-impact yet highly effective workouts that promise to improve my strength and endurance. As a woman hurtling towards ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

It's never too late to try something new, and this week's Love Your Neighborhood, we are trying out the Adult Ballet class at ...

Penn State Altoona is offering ballet classes for adults on Sundays, Sept. 7, 14, 21, and 28, and Oct. 5 and 12. There is a ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

A free dance class at the Tulsa Ballet is helping people who have Parkinson's. Exercise helps those with neurological disease, which affects movement and speech. Every Monday afternoon at Tulsa Ballet ...