Balance board workouts are a training method involving a series of standing and weight-bearing exercises completed on an unstable surface. They aim to train the muscles around the ankle and improve ...

A strong balance board routine is used to help many different athletes across many sports, but you don’t need to be preparing for the TUDOR Nazaré Big Wave Challenge or Red Bull All Snow to enjoy this ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. There was a time when instability training was nearly synonymous with ...

Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and Balletone ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Classes for ‘silver swans’ can help you improve balance and find joy. Credit...Magdalena Wosinska for The New York Times Supported by By Dorie Chevlen Photographs by Magdalena Wosinska At Studio A in ...

A balance board is a plank that rests on a hub or is placed on a cylindrical roller to give it more movement and instability. A piece of physiotherapy equipment, it is now widely used by fitness ...