Natural health practitioners believe belly massage can help improve the movement between your internal organs and other tissue in your body. It’s also thought to help ease stress and body tension.

You can have a friend or family member give you a lower back massage, or you can give one to yourself with the proper equipment. This may help relieve short-term pain. Share on Pinterest Massage for ...

Massage chairs offer temporary relief from muscle tension by improving circulation and modulating pain signals. However, research indicates they are a supplementary tool, not a replacement for ...