Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Jeff Nippard trained with Joe Bennett to reveal a back workout with three simple exercise tweaks to build your back valley. You may have done these exercises before, but you've likely never performed ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...