Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

There’s always a lot of noise around health and fitness at this time of year. Before we go any further, let us say: you don't ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...