And that in my mind is the definition of a successful kids’ yoga class! What’s the secret sauce ... They’re also relatively easy to “enact”, making the class more interactive and animated. Some of the ...

A recent study also suggests that yoga may benefit some older people at risk for cognitive decline and Alzheimer’s disease. The holistic mind-body practice of yoga provides physical and mental ...

Some yoga styles use meditation techniques that help calm the mind. Focusing on your breathing during yoga can do that, too. Start in a kneeling position with your hands on your hips. Your legs ...

The practice originated in Ancient India as a means to further spiritual growth and the mind and body connection. The scientific research into yoga’s benefits is still somewhat preliminary ...

It offers unlimited access to cardio, strength training, yoga videos and more to help you ... provided you don't mind sitting through a few commercials. If you cut the cord on your cable ...

Which Garmin should I buy? With so many models, it can be hard to choose. Here, Health Editor Grace Walsh lines up the best ...

It's been 30 years since the iconic film was released leaving the world over in stitches as Robin Williams transformed ...

Stay up late for art and culture in 21 D.C. neighborhoods, see a 20-foot pupusa on Pennsylvania Avenue at Fiesta DC, or catch ...