This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Australian swimmer Ariarne Titmus has retired from competitive swimming. Her career included Olympic medals and ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Walking is widely praised for helping people over 60 stay in motion, improve circulation, and maintain mental well-being. Yet ...

September signifies the start of the swimming season. A blank slate. Everything from the past year is forgotten as you prepare yourself for another roller-coaster year. This time can be exciting.