A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

It’s rare to have the 45 minutes or hour I once was able to do on a regular basis. This 10-minute workout routine will keep your workouts consistent. The good news is that on your busiest days ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

As your White House correspondent, I ask the tough questions and seek the answers that matter. Your support enables me to be in the room, pressing for transparency ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

A 92-year-old man who enjoys running and weight-lifting has been called an “inspiration" to others looking to keep fit. Ken ...

It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.

Whether you're looking for an all-in-one, effective core workout to add to your weekly routine or looking for ... simultaneously bend your left arm at a 45-degree angle from your body until ...

Multiple members of the men’s lacrosse team at Tufts University were hospitalized last week with a life-threatening muscle ...

A dozen players on the team were diagnosed with rhabdomyolysis after a “voluntary, supervised” 45-minute workout on Sept. 16, according to the university. The players began to feel sick in the ...

The players were diagnosed after participating in what has been reported as a voluntary, supervised 45-minute workout which was led by a graduate of the university who had completed Navy SEAL ...