At work, aim to take a 15-minute break every two hours Sedentary lifestyles are taking their toll, especially among office workers. Taking 15-minute breaks was found to reduce stress levels and ...

Researchers investigated whether letting college students use their phones for one minute enhanced classroom performance—and ...

Stubbs’ research team discovered that participants who took one or more 15-minute breaks in the office were less stressed after just one week, their stress levels falling by 14.7% in that time.

But about a year ago, Stewart discovered that LIVE FOR LIFE, Duke’s employee wellness program, offers chair massage twice per ...

Phones can be useful tools in classrooms to remind students of deadlines or encourage more exchange between students and ...

Gray, a junior from Portsmouth High School in Rhode Island, breaks 11-year old mark, while Zoe Mosher of Nova Scotia wins ...

The 15-minute city is just one of many frameworks that can help address these challenges. In the study, the researchers concluded, that the merely time-based ideal of a city is not enough to ...

Researchers investigated if letting students use their phones for very brief amounts of time can enhance classroom ...

HOUSTON — C.J. Stroud threw for 331 yards and a touchdown and Ka′imi Fairbairn’s tiebreaking 59-yard field goal as time ...

Dr. Stubbs' research team found that participants who took one or more short 15-minute breaks in the office were less stressed after just one week. Their stress levels fell by 14.7% in that time.

At the same time, they can be distracting ... but were encouraged to ask questions. Both breaks occurred 15 minutes into the lecture element of class. In the study, phone use was defined as ...

BELFAST — Sean Gray entered the 23rd Festival of Champions cross country race confident that he could break 15 minutes.