I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had no idea what I was signing up for. Given that the average woman requires approximately 2,100 ...

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option. Even the ...

Support your weight loss goals with this 1,200-calorie meal-prep plan. We map out a full week of meals and snacks that can be prepped ahead of time to make it easier to eat healthy during the busy ...

You've likely heard that low-calorie diets are a way to lose weight quickly, and one of the most popular forms of that is the 1,200-calorie meal plan. When following this meal plan, you eat no more ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? CrossFitters aren’t the only ones noshing like cavemen, thanks to all the buzz ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every health and weight-loss website out there has at least one (or one dozen) 1,200-calorie diet options. Even ...

When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those few extra pounds. But here’s the thing: This isn’t ...

For years, public health authorities, such as the American Diabetes Association (ADA) and the Academy of Nutrition and Dietetics (ADN), recommended that people with diabetes use an “exchange list” to ...